Are You Taking the Right Form of Folate for You?

Do you know when you should be starting your folate supplementation?

We know that folate is a critical nutrient for preconception and pregnancy, however recent research suggests that most women are NOT taking it early enough to get the full benefits.

Here's some of the best bits we covered:

• How to identify the different forms of folate in food and supplements.
  
• How specific genes impact how your body uses folate.
  
• How to select the best form of folate for your own genetics.
  
• When and how to start your folate supplementation. 
  
• Identify the right dose of folate you need to start with and what dosage changes may be necessary once you do fall pregnant.
  
• What the latest research says about folate for fertility.
  

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